Are Blueberries Healthy for You 10 Benefits

Today we'll be looking at some of the facts and usages of blueberries and find out answer to the question - are blueberries healthy for you?

Contents: Are Blueberries Healthy for You 10 Benefits

• Blueberry Season
• Frozen vs Fresh
• Cholesterol Level
• Disease Treatment
• For Diabetes
• Nutrients
• Wild Blueberries
• Blueberry Tea
• Blueberry Tea Benefits
• Blueberry Tea Nutrition
• Conclusion

Are Blueberries Healthy for You: Blueberry Season

When is the correct time to harvest them? Blueberries are distributed across regions of North America with a temperate climate or weather. Blueberries are often harvested from April - September in the U.S. However, these berries are available all year round as imports from South America. These delicious berries can be found at supermarkets, health stores, and farmers markets across the country.

Native Americans consumed blueberries long ago. They consumed blueberries both dried and fresh and used the fruits, leaves, flower buds, stems, and roots for medicinal applications.

Are Blueberries Healthy for You: Frozen vs Fresh

When wondering- are blueberries healthy for you? the thought of which state of blueberies are better may pop up in your mind. It is normal for fresh blueberries to lose some of their antioxidants as time passes, but ‘blue freezing’ freshly harvested blueberries preserves these nutrients much more efficiently.

The health of the individual will be impeded by the fact that frozen blueberries contain significantly lower amounts of vitamin C. Blueberries Benefits Due to the vitamins, minerals, and antioxidants found in blueberries, there many advantages from consuming blueberries.

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A good example would be blueberry’s abundance of vitamin K which aids in heart preserving. The vitamin is also essential for bone health and ensuring blood clotting. Traveling from other places also yields more health benefits when traveling, other health benefits misuse of blueberries consist of antioxidants.

Blueberries are known to have an extremely positive effect on the body’s systems as they contain a number of antioxidants. This boosts the body’s immunity against a number of cells that are responsible for damaging healthy cells inside the body.

Blueberries, compared to almost all other fruits and vegetables in the world, contain the highest levels of antioxidants. Free radicals can be avoided with antioxidants which make damage to cells and their structure in response to many different particular things in the surrounding of the human body.

Are Blueberries Healthy for You: Cholesterol Level

Blueberries also help with lowering cholesterol levels. For the reasons that cholesterol levels are unsafe in the body as it builds up across arteries that help blood circulate throughout the human body.

When oxidization occurs in cholesterol within the bloodstream, this is hazardously seen to be the leading cause for blood clotting. The anti oxidants that are found in blueberries are useful to protect tissues from oxidised cholesterols. So here's another answer to your question- are blueberries healthy for you?

Are Blueberries Healthy for You: Disease Treatment

Tissue clotting presents other medical risks. The over all goal is to alleviate those tissues through dietary anthocyanins which increase blue berry consumption, thus assisting with the disease treatment.

Further, the same compound in blue berries that enhances their color, also contrasts high blood pressure. Research has established that anthrocyans may be responsible for this.

Are Blueberries Healthy for You: For Diabetes

If diabetes patients consume blueberries regularly, they can manage their blood sugar levels in a much more efficient manner.

Diabetes has a more sophisticated form called type 2 diabetes, and research analysis evidences that it is the safe consumption of blueberries that increases insulin sensitivity of patients suffering from this type of diabetes.

Moreover, blueberries include dietary fiber that works to enhance your digestive mechanisms and prevents Constipation as well.

Are Blueberries Healthy for You: Nutrients

About 80 calories and 25% of the daily required amount of vitamin C are found in one cup of blueberries. Additionally, it has:

1. Protein: 1 gram
2. Fat: Less than 1 gram
3. Carbohydrates: 22 grams
4. Fiber: 4 grams
5. Sugar: 15 grams

The fruit is a great way to get:

1. Vitamin C
2. Vitamin K
3. Vitamin A

Are Blueberries Healthy for You: Wild Blueberries

Although extremely smaller now, wild blueberries which are often called lowbush blueberries, are also harvested in North America just like all the other blueberries. Their main presentation is while frozen.

Wild blueberries though smaller, probably contain even stronger vibrant levels of anthocyanin pigments due to nature’s presence. Anthocyanins are classified under antioxidants that deal with signs of aging, cancer risk, and damage in DNA substances.

Wild blueberries that are grown organically, can yield up to about twice the amount of fiber and calcium than that of farmed blueberries. “Wild” blueberries also contain lesser sugar and carbs.

Wild blueberries, however, contain lesser vitamin C; compared to high bush or farmed blueberries which actually contain more vitamin C.

Are Blueberries Healthy for You: Blueberry Tea

To prepare blueberry tea, leaves of the blueberry bush can be infused in hot boiling water for quite some time to have a great refreshing drink with a sweet aroma. There are packs of blueberry tea available at shops, but most of them are blueberry flavored kinds which doesn't even work the same way as one prepared through blueberry leaves.

Are Blueberries Healthy for You: Blueberry Tea Benefits

Blueberry leaf tea also has some of the potential benefits berry offers which are as listed below:

Stronger immune system.

When someone around you is sick, blueberries are most of the time recommended. Consuming them directly or drinking blueberry leaves tea which contains vitamin C can help in building immunity and making it strong to fight off any threats. Also anthocyanins are also contained in blueberry leaf offering protection against infections.

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Redistribution of nutrients which uses the better parts for improved brain functions.

In early studies, it has been observed that substances that can be derived from the leaves of wild blueberries may help combat the inflammation involved in neurodegenerative diseases including Alzheimer's disease.

Low cholesterol. One small study has demonstrated that children most at threat of high cholesterol reduced their blood fat levels after bathing in blueberry tea for several months. It is ambiguous and remains to be researched further.

Are Blueberries Healthy for You: Blueberry Tea Nutrition

Although brand-specific nutrition varies, a cup of hot blueberry tea made with water can contain:

1. Calories: 0
2. Fat: 0 g
3. Cholesterol: 0 mg
4. Sodium: 0 mg
5. Protein: 0 g

Using real blueberry leaves to brew your tea gives it additional nutrients, such as:

1. Vitamin C
2. Vitamin K
3. Manganese
4. Potassium

Before steeping their blueberry tea, some individuals add dried blueberries, which adds flavor and extra nutrients but also calories and sugar.

Conclusion

In the end, answer to the question- are blueberries healthy for you, is quiet immersive. Eating blueberries provides remarkable health rewards since they are very nutritious.

Heart and brain function as well as many other attributes in your body are improved by them.

Additionally, they are sweet, bright colored and can be consumed either fresh or frozen without any hassle.