5 Benefits of Drinking Ginger Tea with Lemon
Beverage of an era, combatant and fire quencher, with many advantages is this – lemon ginger teas.
Considering the pivotal role of happiness in our health, it is no wonder that this lemon wind infusion has been used for ages in literatures and cultures all over the globe with respect not only to the taste but also the many health benefits it brings.
In this treatise, let us go on to appreciate the wonderful effects of lemon and ginger tea and why it should be an indispensable pool of every health nut out there.
Contents: 5 Benefits of Drinking Ginger Tea with Lemon
- Boosts The Immune System
- Digestion Restorer
- Natural Detoxification
- Weight Management
- Stress Relief and Mental Clarity
- Nutritional Constituents Present in Ginger Lemon Tea
- Some Side Effects of Ginger Lemon Tea
- Guide to Preparing Lemon Ginger Tea
- Some More Benefits
- Conclusion
Health Benefit 1: Boosts The Immune System
Lemon is well known for being an excellent source of vitamin C, which is a powerful antioxidant, helping promote the immune system in healthy people as well as in those with deficiency.
Since ginger has anti-inflammatory and anti-infective attributes, lemon and ginger tea is a magical drink that helps in preventing simple colds and flu viruses. And if consumed on a daily basis, it would be easier for your body to build up sufficient protection and remain healthy when the weather changes.
Health Benefit 2: Digestion Restorer
Lemon and ginger have been praised for their helpfulness in the digestive process. Since lemon is believed to have alkalizing properties, it can help the body regulate pH and aid digestion.
Read more: Benefits of Raisins.
Ginger, in contrast, helps relieve nausea and lower the incidence of upset stomach and bloating. The two complement each other in a heady cocktail that comforts the stomach and facilitates proper digestion.
Health Benefit 3: Natural Detoxification
Frequently, lemon and ginger tea is lauded as a natural detox. Lemons have citric acid which aids the liver, the organ in charge of detoxification in the body.
Ginger, which has bioactive compounds improves blood flow and helps to remove toxins from the body.
Making a point to include this tea in daily routine will ensure that the body excretes waste and enhances the efficiency of detoxification processes.
Health Benefit 4: Weight Management
For pity those trying to maintain goal weight or those in the process of shedding off some of the weight, lemon and ginger tea tips can be of great help.
Pectin the sour of the lemons is a soluble fiber that acts as an appetite suppressant. On the other hand ginger boosts the rate of metabolism as well as the breakdown of fats.
The combination not only helps in control of body weight but also enhances the appetite for management beverages other than the sugary ones low in calories.
Health Benefit 5: Stress Relief and Mental Clarity
Just the smell of a lemon and ginger tea can calm the mind. Stress management is one of the benefits of both substances, whereas, mood enhancement is another. Cortisol levels, which is the ‘stress hormone’ in the body, were reported to be inversely related with vitamin C levels in lemons.
On the other hand, ginger possess adaptogenic properties that help the body combat stress. Taking lemon and ginger tea can be a healing process that clear the mind and the body from tensions.
Nutritional Constituents Present in Ginger Lemon Tea
Lemon and ginger mostly are good amongst the other food sources in vitamin C, antioxidants, fiber, vitamin B6, magenesium and potassium. Yet, it has also been observed that the drying and boiling of lemon and ginger eliminates many of the vitamins and nutrients as they are trapped in the tea beverage.
Nutrients information per cup of lemon ginger tea
Lemon ginger tea in an 8 ounces caffeine free and without any sugar & sweetener/ honey contains:
- Calories: 0
- Total Fat: 0 grams
- Sodium: 0 milligrams
- Total Carbohydrates: 0 grams
- Sugar: 0 grams
- Protein: 0 gram
This value can differ depending on the brand. Salt has the least amount only and most of the people whether including in all ingredients have to use to be ginger lemon tea or add to it.
Some Side Effects of Ginger Lemon Tea
Both raspberry and lemon are generally regarded as safe by FDA.
Ginger has a side effect of being anti-clotting so if you are taking medication like warfarin or any blood thinning medication then ask your physician prior to taking it.
Guide to Preparing Lemon Ginger Tea
Lemon ginger tea is commercially available in grocery shops. Most commonly, it is found in tea bags or in a suicidal tea blend mixture. However, if you want to take advantage of both the taste and health benefits, you have to make your own ginger lemon tea at home using only fresh ingredients and the following processes: Take one piece of about 3cm fresh ginger; Cut it into 1 lemon section; Take 4 cups of boiling water Cut a 3 cm piece of fresh ginger, the better chop it.
Or, if you prefer, you can also scrape the ginger. Immerse Chopped ginger in the boiled water. Continue boiling the water for 20 more minutes. Slice 1 thin ring of 1 lemon. A few pieces from these slices should be set aside for use as decorative elements on the finished dish.
Add lemon slices to the ginger juice and heat for another 5 minutes. Strain and drink this tea through the day. You may use one of the fresh lemon slices for garnishing a cup of lemon ginger tea. It can be served hot or cold with pleasure!
Some More Benefits
1. Oral hygiene
- Ginger is endowed with many antibacterial qualities which aims at controlling the accumulation of plaque on the teeth and the top portion of gums which causes gum disorders.
- It also helps in the preservation of healthy gums and teeth.
- Certain studies propose that ginger may be effective in decreasing the risk of oral ailments such as gum diseases, gingivitis and neoplasms of the mouth.
2. Increases focus and controls mood fluctuations:
Read more: 10 Benefits of Eating Blueberries
- Ginger enhances the mental capacity and therefore improves the ability to focus.
- Ginger may offer some cognitive benefits. Nevertheless, the evidence is not good enough.
3. Stimulates hair growth:
- Ginger promotes more blood flow to the scalp which in return helps to stimulate hair growth.
- Ginger has many vitamins and minerals, as well as essential fatty acids, and all these help support hair, as well as avoid losing some more.
- Tea made from lemon and ginger helps to prevent hair from graying ahead of time.
4. Keeps the Liver Healthy:
- Lemon soaks the liver because of the citric acid in it.
- Taking lemon-ginger tea on an empty stomach works on the body by flushing all the toxins out, therefore, it helps cleanse the body.
Conclusion
In the course of our explorations of citrus-inspired refreshments, the possible advantages of lemon and ginger tea stand out as a great reason to get addicted to tea. It is effective in immune boosting, promoting the digestive system, natural detox, controlling weight, and reducing stress among other benefits.
Join the invigorating movement of lemon and ginger tea so as to have more than a passion for the flavor, but a balance in health for body and mind.
Thanks
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