Best Ways to Get Rid of Headache

Here, I'll show you a some of the best ways to get rid of headache using which you can get relief from severe headaches in no time at home. You can use these methods while at home or even during a journey. These are some safe and scientifically proofed methods which you can use as primary treatment for your headache. But if it gets out of control, make haste to a doctor without wasting any time.

Now then, without wasting any more time, let me show you some of the best ways to get rid of headache.

Click on the section you want to read👇

Table of Contents: Best Ways to Get Rid of Headache

• What is Headache?
• Reasons Behind a Headache
• What to Do When Having a Headache?
• What Medicines can You Use?
• Home-treatment for Headache
• Rules to Follow
• Conclusion

What is Headache?

Headache is a very common problem to almost everyone these days. Everyone suffered from headache at some point of their life, either light headache or severe. But, you have to know that- headache is not a disease itself, it's only a symptom to some other disease.

In this way, it can be called as an indicator which makes us aware of the upcoming illness. There are several types of headaches such as migraine, tension-type or cluster headache etc. Frequent headache can turn your day to day family and work life glum. Moreover, severe headache can increase the risk of depression.

The treatment of headache depends on its reasons but medicines are used in every situation. I a survey, in a particular year, almost half of the adults suffers from headache. And among them, tension headaches are most common affecting over one and a half billion of people.

Here in this content, you will find some of the best ways to get rid of headache to cure your illness at home and in short time.

Reasons Behind a Headache

Many reasons can cause headache. Some of the common things that causes headache are tiredness, lack of sleep, mental pressure, side-effect of medicines, cold, sinusitis, getting hit on head, teeth disease, drinking too cold water too quickly etc.

To facilitate diagnosis, headache has been divided into two categories- primary and secondary. Headaches from migraine, tension and such others falls under the primary category while others like head injury, tumor or infection goes to the secondary category.

It might sound silly, but even a slap on the face can cause headache sometimes. Additionally, some other physical problems can also cause your headache. Such as:

• Nasal Disease: Sinusitis which causes pain above your eyebrows and at the two sides of your nose.
• Ear Disease: A disease of ears, Mastoiditis, usually causes pain in and behind the ears.
• Eye Disease: Conjunctivitis, Iritis (Burning in your Iris) or pressure on your eyesight can also cause headache.
• Blood Pressure: Both high and low blood pressure can also be a reason behind your headache.

Moreover, looking at a TV/mobile screen or computer monitor for a long time can also put pressure on your eyesight which may result in a bad headache.

What to Do When Having a Headache?

The treatment of headache depends on its reasons but medicines are used in every situation. In a survey, in a particular year, almost half of the adults suffers from headache. And among them, tension headaches are most common affecting over one and a half billion of people.

Read more: 16 Early symptoms of HIV & Solution

Here in this content, you will find some of the best ways to get rid of headache to cure your illness at home and in short time.

What Medicines can You Use?

Doctors usually suggests using pain relievers for migraine and headaches. Many of theses drugs are available without a prescription but others require a prescription from a certified doctor. Paracetamol and Aspirin tablets are widely used in simple headache cases.

Taking one or two at a time for 2-3 times a day is enough to solve a simple headache. Be sure to take anti peptic ulcer drugs alongside these pain relievers. Keep in mind, taking too much pain relievers can also cause headache. So you shouldn't take pain relievers too often if not necessary.

But when the headache keeps happening it is suggested that you go visit a doctor and do essential examinations such as X-ray, CT, MRI, ECG, CSF study and blood test etc. and take proper medications according to your disease if detected.

Home-treatment for Headache

Here are some of the best ways to get rid of headache, methods you can use at home to cure your headache within a few minutes:

1. Acupressure: Many has been using this method called acupressure to cure headache. This small intestine method can help you getting relief from headache within a minute.

   Press the middle of the thumb and forefinger of the left hand with the thumb and forefinger of the other hand and massage in a circular motion. Do the same with the right hand. Experts say, it is expected to cure the headache within a minute.

2. Cloves: First, heat some cloves in a pan. Put these hot cloves in a handkerchief. Then keep smelling it for a minute and it should help you get relieved from your headache.
3. Salted Apple: if the pain is too much you can use this intestine method. Take a piece of apple and sprinkle a bit of salt over it then eat it. It can help relieve the pain fast.
4. Chewing Ginger: You can chew a piece of fresh ginger for 60 seconds and that may help you get relief from your headache. Although ginger may test a little bit odd but the method is quite useful.
5. Taking Tea: Taking tea, with ginger if possible, few times a day can help you greatly with your headache problem.
6. Take a Cold Compress: Take a cold compress or something cold and put it on your forehead. This is quite helpful in reducing headaches.
7. Take a Heat-therapy: You can also take a heat therapy or heat compress instead of a cold one. Take a clean piece of cloth and soak it in slightly warm water and put it on your eyes and forehead. It would be better if you take a shower of warm water. This method works well especially in case of tension related headaches.
8. Aromatherapy: Essential oils such as oils from Lavender, Peppermint and Eucalyptus are very effective against headaches. Use these if possible or spread the aroma of these in the air around you.

Read more: Is It Better to Sleep on Left or Right Side

Rules to Follow

Here are some paths or rules you can follow and this can help you stay away from your headache problem:

1. Drinking Water: dehydration is one of the main reasons behind headaches. So you should drink water properly to stay away from this problem of headache. Sometimes even a glass of water can get you relief from your headache. When our body becomes hydrated gradually pain gets relieved as well.
2. Take Proper Rest: When your head starts aching, try to take some rest in a quiet and a bit dark room. This may help you get rid of your headache quickly.
3. Taking Tea: Tea is beneficial for your health in many ways. So if you make a habit of drinking tea it can help you stay away from headaches as well.
4. Stay Happy: Staying happy and light minded in your day-to-day life will also help you in staying away from various kinds of headaches.
5. Using Glasses: While your eyes are exposed in front of a monitor or screen, its UV rays or Blue rays can harm eyesight resulting in permanent headaches. In that case, try to stay in front of these screens as less as possible. If you are bound to it, you can use an anti Blue-ray glasses.

Conclusion

In this whole content I have shown you some of the best ways to get rid of headache. Headache is not any major illness. You can stay away from it by following some simple rules and cure it by taking some medicines or cure it yourself by applying those methods mentioned above.

Again, be cautious about your illness. If your headache is too severe and has been happening for a long period of time, visit a doctor immediately and take proper medication.